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What does the old man eat in winter

留與不留都會離開 於 2017年12月14日發表   人氣:239


Winter is a good time to replenish, the so-called "winter replenishing, spring to fight tiger", many old people want to take advantage of the winter to make up the body. And food is the most healthy and natural way to adjust, because the old people's health is weaker, needs to pay more attention to the place, so what food is suitable for the old people winter health food? What dishes can be recommended to old friends?

What does the old man eat in winter clinique fresh pressed

1, tofu,

Old people love to eat tofu. They say: "fish fire, meat sputum, cabbage tofu safe." "With the living food spectrum," it can be made everywhere, rich and poor, and it is easy to ask the majority of the people in the vegetarian diet to join the meat dishes, and the winter months are particularly beautiful."

The main ingredients of tofu are proteins and isoflavones. Beancurd can be beneficial to qi, supplement deficiency, reduce blood lead concentration, protect liver, promote the function of metabolism, often eat tofu is beneficial to healthy beauty and intellectual development. Old people often eat tofu for vascular sclerosis, osteoporosis and other diseases have good therapeutic effect.

Black fungus

Black fungus contains many trace elements, vitamin B1, B2, carotene, mannose, xylose, lecithin, cephalin, calcium, iron, etc., to prevent blood clotting, disease of heart head blood-vessel, stool stem node. Traditional Chinese medicine believes that the black fungus, taste gan, has complemented qi, the wisdom, the blood function, is anaemia, the waist is weak, the body is not effective.

3, yam

Its mucus protein can prevent the fat deposition of the cardiovascular system, maintain the elasticity of the blood vessels, and prevent the hardening of the arteries; Reduce subcutaneous fat deposition and avoid obesity. The dopamine in the yam, which has the function of dilating blood vessels and improving blood circulation clinique fresh pressed .

Mountain medicine also can improve human body digestion function, enhance constitution. During the Spring Festival, if there is indigestion, can yam, lotus seed, euryale fruit add a few black sugar to cook together.

4, oats

An alternative to oatmeal's healthy staple foods, which are cholesterol-lowering and lipid lowering. Oats are rich in oats and are not found in other cereals. Because this kind of fiber is easy to be absorbed by human body, and because of the low heat content, it is advantageous to reduce weight, and better suit to heart disease, high blood pressure and diabetic person to the need of food therapy.

5, sweet potatoes

Sweet potatoes have a strong effect on lowering blood cholesterol, maintaining blood acid and alkaline balance, delaying senescence and preventing cancer. Sweet potato is rich in dietary fiber and gelatinous and other volumetric defecation matter, can be called "intestinal scavenger".

6, soybeans,

The nutrient content of soybean is quite complete, the protein is complete protein, contain lysine is higher, can make up the deficiency of lysine in grain. It can be both a vegetable and a substitute for food. Soy is especially beneficial in the winter. Traditional Chinese medicine believes that soybean flavor is the function of stomach, tone, spleen and qi.

7, milk

Milk is one of the best sources of human nutrients. Proteins contain nine essential amino acids; The fat particles are small and highly dispersed, so the digestibility is high. The carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria dermes .

Traditional Chinese medicine believes that the milk flavor gan ping, has the effect of the supplement deficiency, the growth of the raw and the intestines, the thirst and so on. In winter, you need to pay special attention to calcium, which is not only rich in calcium, but also easily absorbed.

 


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